Groups and Workshops

Michael Vernon LCSW offers a number of workshops throughout the year. Please contact his office to be notified of the next upcoming workshop or event.

 

• Beginning Meditation
  • Learning basic mindfulness practices
  • Developing a daily practice
  • Dealing with the obstacles of distraction and fatigue
• The Virtue of Self-Compassion
  • Balancing self-care and the care of others
  • Understanding the difference between narcissism and self-compassion
  • Dealing with problems of guilt and low self-esteem
• The Shadows of Spiritual Practice
  • Identifying and overcoming common pitfalls of grandiosity, avoidance, and spiritual bypassing
• Buddhist Insights for Healthy Marriages
  • Using practical insights from Buddhism to avoid problems and build intimacy
• Buddhist Support Group
  • A meetup group that helps Buddhists and other like-minded individuals meet one another for mutual emotional support.